Name: Sesame seeds
SKU: 1082
Availability: InStock

Sesame seeds

KSh 150.00

Benefits

Heart Health: The healthy fats and fiber in sesame seeds can help lower cholesterol and regulate blood pressure.
Bone Strength: They are an excellent source of calcium and magnesium, which are vital for healthy bone growth and can reduce the risk of osteoporosis.
Antioxidant Properties: Sesame seeds contain powerful antioxidants like lignans and sesamin that protect cells from damage, reducing oxidative stress.
Digestive Health: The fiber content in sesame seeds supports better digestion and promotes healthy gut contents.
Immune Support: Rich in zinc, copper, iron, and B vitamins, they contribute to a robust immune system.
Blood Sugar Control: The nutrients in sesame seeds can help maintain steady blood sugar levels.
Hormonal Balance: They contain phytoestrogens, which may help manage menopausal symptoms.

Uses:

Sprinkle Whole or toasted sesame seeds on salads, stir-fries, and meat dishes.
Incorporate them into smoothies and desserts.
Use sesame oil in cooking.
Make tahini (a sesame paste) for dips and sauces.
Apply sesame oil as a moisturizer to nourish and hydrate the skin.
Use a paste made from sesame seeds to reduce inflammation from sunburn.
Massage sesame oil into the scalp to nourish hair, promote growth, and prevent hair fall.

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Category: SPICES

Sesame seeds