FLAX SEEDS
KSh 150.00
Benefits
- Heart Health
- Weight Management
- Antioxidant and Anti-inflammatory Properties
- Digestive Health
- Skin and Hair Health
How to Use Flax Seeds
- Ground Flaxseed: The best way to consume flax seeds is to grind them to make them more digestible, which unlocks their nutrients.
- Incorporation into Foods: Add ground flaxseed to oatmeal, yogurt, smoothies, crackers, and other baked goods to boost their nutritional value.
- Flaxseed Oil: Flaxseed oil can also be consumed for its health benefits, though it lacks the fiber of the whole seed.
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